body { background-color: #FFFFFF; margin-left: 0px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; } body,td,th { font-family: Arial, Helvetica, sans-serif; } Zumba Dance Fitness Exercise Class, Get Fit, Lose weight, Have fun. how to lose weight and have fun, Zumba Fitness aerobic exercise for men and women of all ages and abilities get a complete body workout with Zumba exercise routines shopZumba fitness in bexhill, hastings, eastbourne, westfield, northiam, hurst green, robertsbridge and more call for details
loose weight with a 1066Fitness exercise workout
Home - Zumba - Health Benefits

Health Benefits of Zumba Gold Classes


Zumba Gold is an excellent way of excersing without even knowing it and has so many possible benefits to your health.Check out just a few below:

Physiological benefits of Zumba Gold

  • Improved cognitive function (from learning new steps and moves)
  • Improved motor control and performance (practice, practice, practice)
  • Improved range of motion, overall strength and flexibility
  • Improved bone density
  • Increased caloric expenditure
  • Improved ability to perform pain-free activities of daily life

Psychological benefits of Zumba Gold

  • Enhanced self esteem
  • Enhanced general feeling of well being
  • Empowered & enhanced quality of lif
  • Enhanced relaxation
  • Reduced depression, stress, anxiety
  • Increased opportunities for social interaction
  • Increased opportunities to dance, party, & have fun!

Difference between regular Zumba and Zumba Gold

  • How long the class lasts. 30-45 minutes for a Zumba Gold class, Zumba and Toning are 60 minutes.
  • How long the warm-up lasts. A more gentle introduction lasting longer to make your body ready for exercise.
  • How long the cool-down lasts. After a class you body should stretch out muscles so stop aches and pains.
  • Speed and intensity of the dance moves. A pace that is right for your level of fitness and ability.

Find out more about Zumba Gold

Zumba Questions anwsered

Bookmark and Share
Back to previous page
Valid XHTML 1.0 Transitional
Valid CSS!
Active Search ResultsIncrease your website traffic with
View this site as : Desktop / Mobile Site on Google+ and now in Special Offers, News and Cool fitness tips on News, Special Offers, weight loss tips and More on Facebook on YouTube on on Foursquare on Linkedin - Skype Me™! on
Now accepting PayPal Bitcoin Accepted here
Contact Us | Legal & Trademark | Privacy Policy | sitemap | Join Our Mailing List
Copyright ©2015 Limited Company Number: 8018531