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What is Zumba Fitness?

Zumba® Fitness is a dynamic workout inspired by Latin rhythms (Salsa, Merengue, Reggaeton, Cumbia) and by international dance (Hip-hop, Flamenco, West African and belly dance). The best of all is that anybody can do it, Zumba is great exercise for both men and women. No partner or dance experience required

Zumba Fitness for all ages and abilities in Bexhill, hawkhurst, sandhurst.

Colombian fitness trainer  “Beto” Perez stumbled upon the concept of Latin inspired fitness in the mid 1990’s. One day, he walked into his class and realised that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto’s tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program – Zumba®! The class soon became the most popular class at his fitness facility and later on a great success all over the world.

The Zumba® goal is simple: We want you to want to work out, to love working out, to get hooked. The routines feature interval training sessions with fast and slow rhythms and moves which are designed to tone and sculpt your body. In the past years Zumba® has become nothing short of a revolution. Coining the concept of “fitness-party” and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

Zumba Questions anwsered

Check out this video to see Zumba Fitness in action

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