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Home - Insanity - FAQ
Insanity - Frequently Asked Questions


Is your INSANITY LIVE Class a 60 day plan?


Is INSANITY LIVE the same as my INSANITY DVD set?


Does INSANITY LIVE work


I am scared I will look silly if I can't do it


I like to work with the music in a fitness class


Do I need to prepare for INSANITY LIVE classes?


I have an existing injury, can I still take the class?


How long does the class last?


How much does it cost?


What is the Fit Test?


Do I need to bring anything?


Will INSANITY LIVE get easier over time?


Will I get bulky?

 

Is your INSANITY LIVE Class a 60 day plan?

No, our INSANITY LIVE Class is a lifestyle fixture. You don't have to attend every class, or every week, but you cannot expect fantastic results that last if you only rock up to one class per month, it stands to reason that the more you do, the better and faster the results are.

Is INSANITY LIVE the same as my INSANITY DVD set?

Essentially NO. The moves and drills will be familiar, but the format is different from that on the DVD. The INSANITY LIVE Group Fitness Class includes modifications for different fitness levels, it runs to the same format every class, but the moves change approximately every 8 weeks to avoid the plateau effect.

Does INSANITY LIVE work?

It depends what you want from your INSANITY LIVE Class. If YOU follow the Instructor, work to the best of your ability in the class, push yourself, eat well and stay committed to the program, YES, you will exceed expectation, your fitness levels will improve, your cardio capacity will improve, you will lose body fat, gain muscle mass and feel awesome.

I am scared I will look silly if I can't do it

Firstly, you CAN do it, the moves are simple and I will give modifications in the class. No one is looking at anyone else other than the Instructor, everyone is so busy concentrating on their own workout, competing against themselves to do better than last time. As the instructor, I will be looking, but only to make sure you have good form and posture, you are safe safe and to check out how awesome you are of course.

I like to work with the music in a fitness class

We will try to move away from the beat of the music so that you can speed up or slow down to suit your own fitness level, you WILL be able to do this when you feel the fire in your belly that makes you want to move faster or slow down to concentrate on good form and posture.

Do I need to prepare for INSANITY LIVE classes?

No. Our INSANITY LIVE Classes can be done by both people who are in shape and those who are not quite so. Your Instructor will give modifications within the class to suit different fitness levels. A healthy nutrition plan that is part of your lifestyle along with rest goes without saying.

I have an existing injury, can I still take the class?

Our INSANITY LIVE Classes will be working all of your joints and muscle groups therefore if you have an existing injury, it is a good idea to call ahead and discuss this with the Instructor.

How long does the class last?

50 minutes.

What is the Fit Test?

The Fit Test will be run intermittently in the Group Fitness Class setting/format and will give you a measure of your fitness level and how you are improving over time. The Fit Test will run in your regular class (20 minutes) followed by a 30 minute version of your regular INSANITY LIVE Class, therefore still a 50 minute class. The Fit Test results are recorded by yourself and for your information only unless you are happy to share with the Instructor and/or Class.

Do I need to bring anything?

Yes. A sweat towel for your face and a sweat towel for the puddle of sweat on the floor, plenty of water, determination, the will to succeed and exceed. No other equipment is necessary, your body will supply the resistance and weight.

Will INSANITY LIVE get easier over time?

NO, but you will get fitter and stronger so it will appear to you that it gets easier, you will challenge yourself and push harder to achieve more in every class. To avoid the plateau effect whereby you stop moving forward in your fitness journey and just appear to stay still, our INSANITY LIVE classes will keep the same format but the moves will change approximately every 8 weeks.

Will I get bulky?

Females are less likely to get bulky than males but of course everyone is different and nutrition plays a big part in your fitness journey. Our INSANITY LIVE Classes with high Cardio workouts and fat burning effect are more likely to give you an athletic look with muscle definition rather than a body building look.

How much does it cost?

All 1066Fitness.com classes cost £5 on the door or 1 dot from your pre-payment discount card

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